Prostate Cancer Foundation of Australia

Every step
matters this
Men’s Health Week.

Hello, join the team or support us in taking strides to save men’s lives.

Prostate cancer is Australia’s most commonly diagnosed cancer. 1 in 5 men are likely to be diagnosed in their lifetime.

I'm one of 250,000+ survivors. I was diagnosed eight years ago and still fighting this disease, that’s why this Men’s Health Week, I’m making every step count.

Join my team for a bit of fun and fitness or donate today and help fund new research to detect and defeat prostate cancer? Cheers Mark

Help me raise funds to support those impacted by prostate cancer

Raised

$779

My Goal

$5,000

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My Updates

Let's get out and spread the W4H word to Friends and family this week.

Wednesday 14th May

Brigid and I will be in Victoria doing some Ks and arm twisting with family and friends over the next few days. My Birthday treat.

Ginger will be flying the flag for PCFA's W4H on the Gold Coast while we're away.

Look out for our next post from somewhere in Melbourne, cheers Mark

One week down, and we're out of the blocks and racing, YAY!

Monday 12th May

The weekend was a great time to get some training in.

We hope you found some time to get out there and put a few Ks towards your target.

Only four weeks to go before W4H starts, keep up your amazing effort everyone, cheers Mark,

Ginger's leading the way in our 4ks today.

Thursday 8th May

Time to get out in nature or the local suburb for a morning energy boost. I started the day with a 4k training walk and ginger lead the way. Enjoy your day everyone. Mark and Ginge

Hi Team, it all starts TODAY! Let's Walk for Him.

Tuesday 6th May

Come on everybody, join Ginger our Labradoodle, Brigid and me in training for our biggest ever W4H, only five weeks away.

Get fit, have a bit of fun and reach out to your family, friends and networks to motivate them to participate and/or support us.

We're looking forward to making strides with you for prostate cancer research.

Let's do this, cheers Mark

Training for W4H starts today!

Thursday 1st May

First 5k walk in training for Walk For Him, just over 6 weeks away.

Join me, and get yourself, family and friends fit and ready to make a huge difference for prostate cancer research, support services and awareness during Men's Health Week 9 - 15 June.

Cheers Mark

Thank you to my sponsors

$106.12

Carmel Olsen

$54.12

Ness Gooch

$33.15

Richard May

$66.77

Bruce White

All the best Mark on the next little speed hump. We are all on the journey together. God Bless. Bruce

$22.58

Melissa Earl

Thinking of you

$106.12

Ally Oshea

Your advocacy for prostate cancer is inspirational and I know is making a difference with awareness with people I know.

$106.12

Rupert Clifton-Bligh

Hi Mark, best of luck with the walk.

$43.60

Wendy and Ray Gaunt

Well done Mark inspiring stuff. I finish Chemo in July. Hopefully I can contribute as well.

$66.77

Project Interiors 21

$66.77

David Golding

Happy to contribute to your team. I have just come off 9 weeks of chemo and slowly getting my strength back.

$106.62

Mark Jensen

It's May the 1st so let's get this party started. I hope all my team members and supporters have a great experience with Walk For Him. Thanks for your support.)